Our Programs & Services
Find Your Path to Fitness.
Tailored for Your Success
I believe everyone's fitness journey is unique. That's why we offer a range of comprehensive programs, from intensive 1-on-1 coaching to flexible online plans, all designed to empower you with lasting results.
Transformation Package
Description: Ready for a complete overhaul? Our Transformation Package is an intensive, results-driven program designed to deliver significant changes in body composition, strength, and overall fitness. This holistic package combines personalized training, comprehensive nutrition coaching, and consistent support to guide you through a profound fitness journey.
What you get: 4 personalised 1-on-1 training sessions per week for 12 weeks, daily check-ins, and comprehensive nutrition guidance.
Best for: Individuals committed to making a dramatic and lasting change to their physique and lifestyle.
Pricing: £3840 (for the 12-week package)
Online Training
Description: Geography is no barrier to achieving your fitness aspirations! Our comprehensive online training platform brings expert coaching directly to you. Access your programs, track progress, and communicate with your trainer through our dedicated online portal.
What you get: Custom workout plans, progress tracking tools, ongoing support, and virtual check-ins.
Best for: Clients with busy schedules, those living remotely, or individuals who prefer the flexibility of working out from home or their local gym.
Pricing: £160 weekly
1-on-1 Coaching
Description: Experience the ultimate in personalised fitness with our one-on-one coaching sessions. This program provides dedicated attention, tailored workouts, and direct feedback to ensure every session moves you closer to your objectives. Ideal for those seeking maximum accountability and rapid progress.
What you get: Bespoke workout plans, form correction, progress tracking, motivational support, and direct guidance from your personal trainer.
Best for: Clients who thrive with individualised attention and a customized approach to training.
Pricing: £80 per session
2-on-1 Training
Description: Share the journey and split the cost! Our 2-on-1 training program allows you to train with a friend, partner, or family member, making fitness a fun and shared experience. You'll both benefit from personalized coaching in a motivating small group environment.
What you get: Customised workouts for two, shared motivation, expert guidance, and cost-effective personal training.
Best for: Duos looking to achieve fitness goals together while enjoying the benefits of personal training.
Pricing: From £120 per session (for two people)
Nutrition Coaching
Description: Unlock your full potential by fueling your body right. Our nutrition coaching services go beyond just meal plans, teaching you sustainable habits and providing the knowledge to make informed food choices that support your training and overall well-being.
What you get: Personalized dietary guidance, habit formation strategies, macro/micro-nutrient education, and ongoing support to build a healthy relationship with food.
Best for: Anyone looking to optimize their diet for performance, weight management, or general health.
Pricing: From £74 per session/consultation
Personalized Training Programs
Description: Can't commit to regular in-person sessions but still want expert guidance? Our personalized training programs provide you with a custom workout plan designed specifically for your body, goals, and available equipment. Delivered digitally, these programs offer flexibility without compromising on effectiveness.
What you get: A detailed, periodized training plan, exercise descriptions, and ongoing adjustments based on your progress.
Best for: Individuals who prefer to work out independently but need a professional, structured plan to follow.
Pricing: From £50 per program
I believe everyone's fitness journey is unique. That's why we offer a range of comprehensive programs, from intensive 1-on-1 coaching to flexible online plans, all designed to empower you with lasting results.
Tailored for Your Success
FAQ
I'm completely new to fitness and feel intimidated. Are your programs suitable for beginners?
Absolutely. My philosophy is built on making fitness accessible for everyone. We start exactly where you are today. Whether it's 1-on-1 or an online program, your plan will be tailored to your current fitness level, ensuring you build confidence and strength safely without feeling overwhelmed.
How do I know which program is the best fit for me?
What if I need to cancel or reschedule a 1-on-1 session?
Can I do 2-on-1 training with someone of a different fitness level?
With Nutrition Coaching, do you just give me a strict meal plan to follow?
Life happens. I ask for 24 hours notice for cancellations or rescheduling so I can offer that slot to another client. Sessions canceled with less notice may be subject to a charge.
No. My approach focuses on education and empowerment , not restrictive meal plans that rarely last. We work together to build sustainable habits, teach you about macronutrients, and help you make better food choices that fit your lifestyle and preferences so you can maintain your long-term results.
It depends on your goals, budget, and how much accountability you need. If you want maximum attention and real-time feedback, 1-on-1 is ideal. If you need flexibility and are self-motivated but need structure, Online Training or a Personalized Program is great. The Transformation Package is best if you want an intensive, all-inclusive overhaul. We can discuss this during your free consultation to find the perfect match.
Yes! While you will train together at the same time, I will modify exercises and weights to suit each individual's capabilities. You both get a great workout suited to your needs while enjoying the shared motivation.
